Coming Out: Inputs in Improving Mental Health

Most of the LGBTIQ clients are craving for the liberty to express their personalities which they believe would give essence to their existence. However, they face significant issues with the process, as they need to overcome various factors in society. One of such factors is internalized homophobia, which is described as negative emotions expressed by sexual minorities towards themselves, including shame, denial, self-injury, and hatred (Maniago, 2018). Moreover, LGBTIQ may experience external homophobia from their friends, family, and even complete strangers (Maniago, 2018). Another factor that affects LGBTIQ clients is fear of rejection. Close friends and family and even the society at large may have preconceptions that may interfere with their relationships with the LGBTIQ (Maniago, 2018). This fear adds to the overall stress of coming out and often postpones it.

Many universities have resources that help to address the problem of coming out. For instance, the University of Washington (n.d.) created a special webpage that provides help to LGBTIQ students thinking of coming out (see link in the references). The resource provides valuable information about the stages of coming out and common feelings people may have. The resource also provides links to further readings such as books and websites helpful for LGBTIQ students and their parents. Moreover, Washington University (n.d.) also gives contacts of the counseling center, primary health center, and the Q Center (community whose mission is to build and facilitate queer community). The webpage describes how students may receive personal or group therapy to address their problems and fear. Having such resources in the community is crucial for the physical and psychological health of LGBTIQ students.

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References

Maniago, J. D. (2018). Challenges of coming out: Inputs in improving mental health. European Scientific Journal, 14(12), 336-346.

University of Washington. (n.d.). Counseling center. Web.

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